Class Schedule
Join Our Family
Join Our Family
Class Schedule

Cardiobics
(5–7, 7–12 / Girls Only 5–12)

What we offer

  • Dynamic cardio warm-ups to increase heart rate, boost energy, and activate muscles
  • Aerobic movement sequences with rhythm and repetition to build coordination and flow
  • Exercises that enhance stamina, endurance, and aerobic capacity
  • Activities that improve focus, balance, and body awareness
  • High-tempo music to keep kids engaged, energized, and having fun
  • Girls-only option that offers a safe, supportive space for expression and fitness
  • A full-body session where kids move freely, sweat confidently, and feel proud

Why It Matters

Starting with cardio helps kids activate their bodies, regulate energy, and prepare for focused movement.
Aerobic exercise then builds on that foundation — developing rhythm, motor control, and mental clarity.

Cardiobics isn’t just great for the heart — it supports physical health, emotional wellbeing, and a love for lifelong movement.

Because when kids feel strong and alive, they carry that energy into everything they do.